Discover why true burnout recovery goes deeper than time off and why mindset work alone isn't enough. Learn to reconnect with your body and restore your nervous system through somatic healing.

Burnout isn't just mental—it's physical. Your nervous system is crying out for help, even if you’re checking all the “wellness” boxes. Here’s the truth no one’s talking about (but your body’s been begging you to hear).

Burnout isn’t a badge of honor—it’s a sign that your nervous system is in overdrive. In this blog post, I’m going to show you how to reset your nervous system in just 5 minutes. If you’re feeling overwhelmed, exhausted, and disconnected from yourself, this is your first step to recovery. Plus, get support and accountability in our free Voxer group.

Burnout isn’t a badge of honor. You don’t have to keep running on empty, waiting for “someday” to rest. If exhaustion is your default and self-care feels like another task on your endless to-do list, this is your wake-up call. Welcome to April - Burnout Recovery Month. It’s time to stop pushing through and start healing. Ready to reclaim your energy? Keep reading.

Burnout isn’t always loud—it can sneak up quietly, making your self-care feel like a chore and your patience run thin. If you’re feeling drained, unmotivated, or disconnected, you might need a reset. Here are five signs you’re burning out and compassionate ways to refresh your routine—without guilt or overwhelm. 💛