• "Working with Jennifer is like a breath of fresh air! She has this gentle yet powerful way of making you feel seen and safe. She nudges you towards self-discovery with her thought-provoking questions - all done in the most caring way! With her, I've found the alignment I've been yearning for - a perfect blend of mind, body and spirit."

    Amanda

  • The Pressure Release Toolkit is not another feel-good self-care list. It’s your entry point into emotional unclenching, nervous system healing, and the relief you didn’t know you were missing.

    The Pressure Release Toolkit

OUR PREMIERE PROGRAM

THE ART OF WELL BEING

Fuel Your Spirit, Soothe Your Soul in 30 Days

A black circular plate with colorful symbols and a white crystalline stone on top, coated with a botanical pattern of symbols in blue, green, yellow, orange, purple, and gray. The plate is next to a clipboard with a form on it, and a potted plant with broad green leaves partially visible on the right side.

The Art of Well-Being

A 30-Day Immersion to Unclench Your Nervous System & Reclaim Your Soft Power.
Three pathways, one promise: you’ll stop abandoning yourself and start living in radical alignment — body, mind, and spirit.

  • $397 for lifetime access to the program

  • $797 for lifetime access to the program + M-F Voxer Support (30 days) (payment plans available)

  • $1200 for lifetime access to the program + M-F Voxer Support (30 days)
    plus 4 one-hour coaching calls     (weekly) (payment plans available)

Choose one of our Premiere Program options below:

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The Catalyst
$397.00
One time
$222.00
For 2 weeks

(Lifetime Access): Excellent entry point for self-starters. This allows you to focus on self-paced learning and foundational practices.

✓ Core content (subliminals, hypnosis, journaling prompts)
✓ Unlimited lifetime access as long as the programs life
✓ Daily Action Steps
✓ Focuses on self-paced learning and foundational practices.
An iPhone with a black screen displaying apps, a pair of Apple AirPods in an open white charging case, all placed on a gray surface with a gray fabric background, and a gray Apple MacBook pro with an Apple logo.
The Empowered Path
$797.00
One time
$444.00
For 2 weeks

(Lifetime Access + M-F Voxer Support): Perfect for those wanting light accountability and quick guidance.

✓ Core content from The Catalyst
✓ Unlimited lifetime access as long as the programs life
✓ Tailored exclusive somatic or NLP practice recommendations
✓ Personalized Support via Voxer M-F 8am-5pm (EST)
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The Bold Transformation
$1,200.00
One time
$666.00
For 2 weeks

(Lifetime Access + Voxer + 4 One-Hour Coaching Calls): High-touch option for clients ready for deeper transformations. Receive deeper integration strategies during coaching calls, with room for customization to their personal journey.

✓ Core content from The Catalyst
✓ Unlimited lifetime access as long as the programs life
✓ Daily Action Steps
✓ Personalized Voxer Support M-F 8am-5pm (EST)
✓ 4 (1) hour calls + fully guided somatic or NLP practices

ADDITIONAL OFFERINGS

EMPOWER HOUR Coaching Sessions

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Are you experiencing an issue that you need some guidance with? Try our deep dive coaching sessions. These helpful, mindful and customized one-on-one sessions are designed with you in mind, allowing for us to dive deep into whatever is on your mind so you can move on with solutions and find some resolution. Experience profound transformations during this intensive coaching period.

Choose one of our EMPOWER HOUR options below:

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Wellness Reset: 1:1 Private Coaching (3-Month Deep Dive)
$2,500.00
One time
$888.00
For 3 months

You’ve completed the 30-day Art of Well-Being—now it’s time to go deeper. If you’re ready to solidify your self-care habits, release deep-rooted stress, and create lasting change, the Wellness Reset 3-month private coaching package is designed for YOU. This is not just another coaching program. It’s an immersive, mind-body transformation where we blend Breathwork and EFT to help you regulate your nervous system, break through emotional blocks, and cultivate a life ease and alignment.

✓ ✨ 12 Private Coaching Calls (1 hour each)
✓ ✨ Personalized Self-Care Plan
✓ ✨ Ongoing Support & Accountability
✓ ✨ Deep Nervous System Healing
✓ ✨ 7 EFT / 6 Breathwork (alternating between coaching calls)
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Manifesting Your Greatest Self: 6-Month 1:1 Private Coaching
$5,500.00
One time
$999.00
For 6 months

You’ve laid the foundation with the Art of Well-Being—now it’s time to rise into your highest potential. This 6-month private coaching experience is designed for women who are ready to break free from limitations, embody their most empowered self, and manifest a life filled with confidence, clarity, and purpose. Through a powerful combination of EFT and Breathwork, you’ll release subconscious blocks, rewire limiting beliefs, and step into the version of you that knows her worth.

✓ ✨ 24 Private Coaching Calls (1 hour each)
✓ 🔹 6 Transformational Breathwork / 18 Powerful EFT Sessions
✓ ✨ Personalized Self-Manifestation Plan
✓ ✨ Nervous System Mastery
✓ ✨ Ongoing Support & Accountability

Personalized Wellness Coaching Session

Are you experiencing an issue that you need some guidance with? Try a coaching session! These helpful, mindful and customized one-on-one sessions are designed with you in mind, allowing for us to dive deep into whatever is on your mind so you can move on with solutions and find some resolution.

Personalized Sessions are $150 Virtually or $250 In-person sessions. Packages available below.

Choose one of our Coaching Session options below:

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Personalized Wellness Coaching Session - VIRTUAL SESSIONS
$150.00
One time

Are you experiencing an issue that you need some guidance with? Try a coaching session in the privacy of your own home. These helpful, mindful and customized one-on-one sessions are designed with you in mind, allowing for us to dive deep into whatever is on your mind so you can move on with solutions and find some resolution.

✓ Talk therapy
✓ EFT / Tapping
✓ Movement modality if needed
✓ Breathwork
✓ Journaling
Personalized Wellness Coaching Session Package - 6 VIRTUAL SESSIONS!
$840.00
One time
$140.00
For 6 weeks

SAVE BY BOOKING A PACKAGE (Save $60 by booking in a package!) A deeper, transformative experience that spans over several weeks. This package allows us to make consistent progress on your goals, with each session building momentum. Plus, you'll have ongoing support between sessions to keep you on track and accountable.

✓ Talk Therapy
✓ EFT / Tapping
✓ Breathwork
✓ Movement Modalities
✓ Journaling
Two women having a conversation in a cozy room with a bed, bookshelf, guitar, and natural light from a window.
Personalized Wellness Coaching Session
$250.00
One time

Are you experiencing an issue that you need some guidance with? Try a coaching session in the privacy of your own home. These helpful, mindful and customized one-on-one sessions are designed with you in mind, allowing for us to dive deep into whatever is on your mind so you can move on with solutions and find some resolution.

✓ Talk therapy
✓ EFT / Tapping
✓ Movement Modality if needed
✓ Breathwork
✓ Journaling
Personalized Wellness Coaching Sessions Package- 6 Total
$1,350.00
One time
$225.00
For 6 weeks

SAVE BY BOOKING A PACKAGE (Save $150 by booking in a package!) A deeper, transformative experience that spans over several weeks. This package allows us to make consistent progress on your goals, with each session building momentum. Plus, you'll have ongoing support between sessions to keep you on track and accountable.

✓ Talk Therapy
✓ EFT/Tapping
✓ Breathwork
✓ Movement Modalities
✓ Journaling

  • My session felt like a heart-to-heart chat. I was able to voice my aspirations with ease. It was so relaxed, it felt like it was just you and me!

    Stacy