Self-Care, Living with Purpose, Wellness, Mental Health, Lifestyle, Mindfulness, Self-Care Tips, Wellness & Home, Stress Management, Somatic Self-Care, Embodied Healing, Nervous System Support Jennifer J. Grove Self-Care, Living with Purpose, Wellness, Mental Health, Lifestyle, Mindfulness, Self-Care Tips, Wellness & Home, Stress Management, Somatic Self-Care, Embodied Healing, Nervous System Support Jennifer J. Grove

Holiday Boundaries Without Guilt

The holidays don’t require you to over-function, people-please, or carry emotional weight that isn’t yours. This post explores how to set holiday boundaries without guilt — and why your nervous system actually needs them.

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