You’ve been told to “push through,” “stay strong,” and “just keep going.” But what if true resilience isn’t about holding it all in — it’s about finally letting it out? In this blog, we explore why emotional expression (not endurance) is the missing key to sustainable self-care. This one’s for every high-achieving woman who’s tired of pretending she’s fine.

Discover why true burnout recovery goes deeper than time off and why mindset work alone isn't enough. Learn to reconnect with your body and restore your nervous system through somatic healing.