Burnout isn't just mental—it's physical. Your nervous system is crying out for help, even if you’re checking all the “wellness” boxes. Here’s the truth no one’s talking about (but your body’s been begging you to hear).

Burnout isn’t a badge of honor—it’s a sign that your nervous system is in overdrive. In this blog post, I’m going to show you how to reset your nervous system in just 5 minutes. If you’re feeling overwhelmed, exhausted, and disconnected from yourself, this is your first step to recovery. Plus, get support and accountability in our free Voxer group.