Self-Care, Living with Purpose, Wellness, Mental Health, Lifestyle, Mindfulness, Self-Care Tips, Wellness & Home, Stress Management, Somatic Self-Care, Embodied Healing, Nervous System Support Jennifer J. Grove Self-Care, Living with Purpose, Wellness, Mental Health, Lifestyle, Mindfulness, Self-Care Tips, Wellness & Home, Stress Management, Somatic Self-Care, Embodied Healing, Nervous System Support Jennifer J. Grove

The Strong Woman’s Undoing: Releasing the Inner Performer

Being “the strong one” comes at a cost. Behind the mask of strength is exhaustion, clenched jaws, sleepless nights, and a nervous system in overdrive. This blog explores the hidden weight of performance and why your undoing isn’t weakness — it’s your return home.

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