Self-Care, Living with Purpose, Wellness, Mental Health, Lifestyle, Mindfulness, Self-Care Tips, Wellness & Home, Stress Management, Somatic Self-Care, Embodied Healing, Nervous System Support Jennifer J. Grove Self-Care, Living with Purpose, Wellness, Mental Health, Lifestyle, Mindfulness, Self-Care Tips, Wellness & Home, Stress Management, Somatic Self-Care, Embodied Healing, Nervous System Support Jennifer J. Grove

The Soft Return Plan: A Nervous-System-Friendly Rhythm You Can Actually Keep

You don’t need a hard reset—you need a rhythm. This post lays out the Soft Return Plan with three daily anchors (morning, midday, night) and a weekly Truth + Choice ritual to build consistency without pressure.

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