Unclench. Exhale. Return to Yourself.
I guide high-functioning women who feel secretly angry and exhausted to soften, release pressure, and finally feel at peace in their own skin.
You’re Not Crazy — You’re Angry.
What’s Your Anger Archetype?
For every woman who’s been told she’s “too much,” “too emotional,” or needs to “calm down.
This isn’t about diagnosing you — it’s about helping you recognize the ways your hidden anger shows up in your body, your relationships, and your daily life… and what you can do with it.
Welcome to JGroveWellness. I’m Jen — your Nervous System Whisperer & Venting Coach.
I help high-functioning, emotionally exhausted women stop performing strength and start feeling again.
Through nervous system reset tools, venting support, and somatic self-care that actually heals — you’ll learn to soften, exhale, and come back to your body with compassion instead of shame.
This isn’t performative self-care. This is emotional liberation.
✨ Ready to unclench?
A quick nervous-system reset for the days your body won’t stop bracing.
You don’t have to wait for the perfect moment to exhale.
🌿 The Unclench Hour Replay
“My journey feels like digging for buried treasure. I've unearthed emotions from my past, and gained so much clarity! Practices like deep breathing and journaling have become my go-to! And the hypnosis sessions? It's amazing how quickly I could steer my thoughts and habits. It felt like my body knew exactly what to do!”
— Libby
COACHING AND SELF-CARE PROGRAMS
“Jennifer has been an inspiration to me…she has changed the way I view myself, and how I approach life with more joy and less seriousness…”
—Katie F.
LISTEN TO THE PODCAST
Jennifer's vibe is all about positivity, sharpness, and hitting the mark, while her approach is understanding, serene, evolutionary, and even a smidge revolutionary. The changes that came about through Jennifer's coaching were deep and enduring. It's like her energy work cleared my own path, helping me see the challenges I've faced over and over again. It's been key in breaking those negative cycles and changing how I respond to them.
— Lisa-Kay