How EFT Tapping Interrupts Chronic Stress Loops (No Toxic Positivity Required)

The loop is a lie. That knot in your stomach? That constant 'go-go-go' vibration? It's not you, it's your physiology. The self-help books tell you to change your mind, but your body doesn't listen to thoughts. Tapping isn't magic; it’s a direct physiological interrupt. It goes around your brain and tells your nervous system, 'You are safe.' The mindset shift comes after. Don't try to think your way to calm. Tap your body there. (Seriously, the science on this is wild. I’m unpacking how to hack your own amygdala).