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Saturday, September 26, 2026 | 2:00–4:00 PM
The Living Room Chiropractic | Charleston, SC
You don’t need to get it together. You may need a minute to come back to yourself.
September has a sneaky way of making everything feel like it should be back on track. Summer is ending, routines are shifting, schedules are filling up, and suddenly there’s pressure to catch up, figure it out, and keep moving.
Re-Center Without Rushing is an intimate, collaborative embodied experience designed to give you somewhere to put all of that down for a couple of hours.
Jennifer Grove and Kimi O’Leary will weave together nervous system regulation and myofascial release, rather than teaching two separate workshops. You’ll move between guided myofascial work with therapy balls, breathwork, EFT tapping, grounding, somatic practices, and intentional moments to simply notice what your body has been trying to tell you.
This experience will focus especially on the hips, exploring the connection between physical tension, feeling supported, and navigating transitions without forcing yourself to rush through them.
Guided myofascial release with Kimi
Breathwork and nervous system regulation with Jennifer
EFT tapping and somatic grounding practices
Time for reflection, recalibration, and integration
Your own Yoga Tune Up® ball to take home, so you can continue the practice after the experience
No previous experience with myofascial release, breathwork, EFT, or somatic practices is needed.
This is intentionally limited to 10–12 participants so there is room to slow down, explore, ask questions, and receive individual support.
Early Bird: $89 through August 31
Regular Price: $99 beginning September 1
Come exactly as you are.
You don't have to arrive centered.
That's what we're making room for.
Saturday, September 26, 2026 | 2:00–4:00 PM
The Living Room Chiropractic | Charleston, SC
You don’t need to get it together. You may need a minute to come back to yourself.
September has a sneaky way of making everything feel like it should be back on track. Summer is ending, routines are shifting, schedules are filling up, and suddenly there’s pressure to catch up, figure it out, and keep moving.
Re-Center Without Rushing is an intimate, collaborative embodied experience designed to give you somewhere to put all of that down for a couple of hours.
Jennifer Grove and Kimi O’Leary will weave together nervous system regulation and myofascial release, rather than teaching two separate workshops. You’ll move between guided myofascial work with therapy balls, breathwork, EFT tapping, grounding, somatic practices, and intentional moments to simply notice what your body has been trying to tell you.
This experience will focus especially on the hips, exploring the connection between physical tension, feeling supported, and navigating transitions without forcing yourself to rush through them.
Guided myofascial release with Kimi
Breathwork and nervous system regulation with Jennifer
EFT tapping and somatic grounding practices
Time for reflection, recalibration, and integration
Your own Yoga Tune Up® ball to take home, so you can continue the practice after the experience
No previous experience with myofascial release, breathwork, EFT, or somatic practices is needed.
This is intentionally limited to 10–12 participants so there is room to slow down, explore, ask questions, and receive individual support.
Early Bird: $89 through August 31
Regular Price: $99 beginning September 1
Come exactly as you are.
You don't have to arrive centered.
That's what we're making room for.