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Friday, October 23, 2026 | 6:30–8:00 PM
The Living Room Chiropractic | Charleston, SC
Maybe you can feel the week sitting in your shoulders.
Your hips are tight. Your jaw is clenched. Your mind is still running through everything you did, everything you didn’t do, and everything waiting for you next week.
You don’t need another thing to accomplish.
You need somewhere to put it all down.
The Deep Exhale is a 90-minute evening of slow movement and deep rest designed to help you step out of doing mode and give your body permission to soften.
We’ll begin with a slow, grounding Yin Yoga practice, settling into supported poses and giving your body time to release some of the tension that builds up from a week of sitting, standing, rushing, working, caretaking, thinking, and simply being human.
From there, you’ll get comfortable for Yoga Nidra, a guided practice of deep rest.
You’ll lie down, get cozy, close your eyes, and be guided through the practice.
There’s nothing to perform.
Nothing to get right.
And absolutely nothing you need to fix.
You’ve been feeling physically tight or tense.
Your brain has trouble switching off at the end of the day.
You’re tired, but actually relaxing doesn’t always come easily.
You’ve been moving from one responsibility to another without much space between them.
Or maybe you simply want 90 minutes where nobody needs anything from you.
You do not need any previous yoga or Yoga Nidra experience.
Friday, October 23, 2026
6:30–8:00 PM
The Living Room Chiropractic
720 Magnolia Rd, Suite 7
Charleston, SC 29407
Early Bird: $35 through October 9
Regular Admission: $45 beginning October 10
Limited to 12 participants.
Wear comfortable clothing and bring your yoga mat.
You’re also encouraged to bring anything that will help you feel especially comfortable during Yoga Nidra, such as a blanket, pillow, bolster, cozy socks, or eye pillow.
The goal is simple:
Get comfortable. Get still. Let yourself be supported.
You don’t need to arrive calm.
You don’t need to leave your week neatly tied up before you walk through the door.
Just come as you are.
You’ve carried enough this week.
Come take The Deep Exhale.
Only 12 spaces are available.
Friday, October 23, 2026 | 6:30–8:00 PM
The Living Room Chiropractic | Charleston, SC
Maybe you can feel the week sitting in your shoulders.
Your hips are tight. Your jaw is clenched. Your mind is still running through everything you did, everything you didn’t do, and everything waiting for you next week.
You don’t need another thing to accomplish.
You need somewhere to put it all down.
The Deep Exhale is a 90-minute evening of slow movement and deep rest designed to help you step out of doing mode and give your body permission to soften.
We’ll begin with a slow, grounding Yin Yoga practice, settling into supported poses and giving your body time to release some of the tension that builds up from a week of sitting, standing, rushing, working, caretaking, thinking, and simply being human.
From there, you’ll get comfortable for Yoga Nidra, a guided practice of deep rest.
You’ll lie down, get cozy, close your eyes, and be guided through the practice.
There’s nothing to perform.
Nothing to get right.
And absolutely nothing you need to fix.
You’ve been feeling physically tight or tense.
Your brain has trouble switching off at the end of the day.
You’re tired, but actually relaxing doesn’t always come easily.
You’ve been moving from one responsibility to another without much space between them.
Or maybe you simply want 90 minutes where nobody needs anything from you.
You do not need any previous yoga or Yoga Nidra experience.
Friday, October 23, 2026
6:30–8:00 PM
The Living Room Chiropractic
720 Magnolia Rd, Suite 7
Charleston, SC 29407
Early Bird: $35 through October 9
Regular Admission: $45 beginning October 10
Limited to 12 participants.
Wear comfortable clothing and bring your yoga mat.
You’re also encouraged to bring anything that will help you feel especially comfortable during Yoga Nidra, such as a blanket, pillow, bolster, cozy socks, or eye pillow.
The goal is simple:
Get comfortable. Get still. Let yourself be supported.
You don’t need to arrive calm.
You don’t need to leave your week neatly tied up before you walk through the door.
Just come as you are.
You’ve carried enough this week.
Come take The Deep Exhale.
Only 12 spaces are available.