Day 1 - The Unclenching
Welcome to Day 1: The Unclenching
Before we do anything “productive”…
we’re doing something braver: we’re letting your body stop gripping.
Unclench Check-In (60 seconds)
One word for your nervous system today: ___________
Where are you holding pressure? Jaw / Shoulders / Belly / Breath
Drop your shoulders. Unclench your tongue.
Exhale longer than you inhale.
Today’s guided practice is short and powerful.
Press play, and let this be enough.
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🎧 Today’s Practice: The Unclenching (10–12 min)
📝 Softness Prompt: “What am I bracing for… that isn’t happening right now?”When you’re done meet me in Voxer and share the following:
Your one word + where you felt the most pressure.
No long story required (unless you want one 😌).You don’t need to be “fine.”
You’re just coming home.